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 CARING  FOR YOUR FRIENDS AND FAMILY

Supporting a loved one who uses substances can be challenging, but harm reduction strategies offer effective ways to keep people safe and healthy until they are ready to make a change. These strategies aim to reduce risks realistically and compassionately.

EVERYDAY HARM REDUCTION

Harm reduction is something we practice in many areas of life, often without realising it. Things like:

  • Wearing a mask and social distancing to prevent the spread of COVID-19
  • Using contraception to prevent pregnancy and sexually transmitted infections (STIs)
  • Applying sunscreen to reduce the risk of skin damage from the sun
  • Wearing a seatbelt to protect yourself in a car accident

These same principles can be applied to substance use to reduce harm and promote safety.

OVERDOSE AWARENESS

One of the biggest concerns for families is the risk of overdose, particularly when a loved one is using opioids.

Overdose risk increases when:

  • The person is using drugs alone
  • They resume drug use after a break (e.g. after leaving prison, detox, rehab, or hospital)
  • They combine different substances, particularly depressants like opioids
  • It’s essential for families to understand the signs and symptoms of overdose so they can act quickly.

 Naloxone (Narcan)  is a lifesaving medication that temporarily reverses opioid overdoses, allowing the person to breathe while waiting for emergency services. Naloxone is available as a nasal spray (Nyxoid) or preloaded syringe (Prenoxad). You can get it over the counter at a pharmacy or with a prescription from your GP. QuIHN also provides Naloxone for free—no script, ID, or appointment required.

If you’d like to learn more about Naloxone or drug overdose prevention, contact your local  QuIHN Needle and Syringe Program.  We’re here to help.

KEEPING COMMUNICATION OPEN

Navigating a relationship with a loved one using substances can be tricky, but maintaining open lines of communication is key. Here are some tips to help support positive dialogue:

  • Be patient and wait for natural moments when they seem ready to talk
  • Listen to understand, not just to respond
  • Acknowledge their progress, no matter how small the steps may seem
  • Remind them you’re there if they need you
  • Stay in touch, especially if they don’t live at home

At QuIHN, we offer support to families of people who use substances. Remember, looking after yourself is crucial to being able to care for others effectively.

MENTAL HEALTH AND SUBSTANCE USE

Substance use and mental health often go hand-in-hand. In some cases, mental health issues may arise separately from substance use, while in other cases they can be closely linked.

A person may use substances to:

  • Self-medicate for an undiagnosed mental health condition
  • Supplement or replace prescribed medications for a diagnosed condition

Substance use can worsen symptoms of an existing mental health condition, whether or not that condition is being treated. In fact, many individuals who have a substance dependency also experience mental health challenges.

At QuIHN, we provide support and skill-building for individuals facing both substance use and mental health issues. Find your local QuIHN service to explore how we can assist you and your family.

By focusing on harm reduction, keeping communication open, and addressing mental health, you can help ensure the safety and well-being of your loved ones, while also caring for yourself.