MudMaps Group - Cairns
MudMaps group, based in Cairns, is a facilitated open psychosocial education group for individuals making or contemplating changes to behaviours relating to substance use (opioid, amphetamines and/or cannabis) use or the interaction of co-occurring substance and mental health (dual diagnosis).
Topics often include the following, but it is the group participants that decides the topics with guidance from the facilitator:
- Communication
- Dependency/co-dependence
- Relapse prevention and management
- Understanding and managing triggers and cravings
- Goal setting
- Harm Minimisation
- Problem solving
- Managing mental health concerns
- Self-care, stress managements and improving self esteem
- Relationships and communication
- Fear of change
- Mindfulness and acceptance
- Stages of Change
- Stigma
For more information please call the QuIHN Cairns office.
QuIHN Cairns
60 Pease St
Manoora Qld
(07) 4032 1463