MudMaps Group - Cairns

MudMaps group, based in Cairns, is a facilitated open psychosocial education group for individuals making or contemplating changes to behaviours relating to substance use (opioid, amphetamines and/or cannabis) use or the interaction of co-occurring substance and mental health (dual diagnosis).

Topics often include the following, but it is the group participants that decides the topics with guidance from the facilitator:

  • Communication
  • Dependency/co-dependence
  • Relapse prevention and management
  • Understanding and managing triggers and cravings
  • Goal setting
  • Harm Minimisation
  • Problem solving
  • Managing mental health concerns
  • Self-care, stress managements and improving self esteem
  • Relationships and communication
  • Fear of change
  • Mindfulness and acceptance
  • Stages of Change
  • Stigma

For more information please call the QuIHN Cairns office.

 

 

QuIHN Cairns
60 Pease St
Manoora Qld
(07) 4032 1463